Mountain Transitions That Treat Knees Kindly
Descending too quickly taxes joints before a careful afternoon. Shorten strides, bend slightly, and let poles absorb chatter. Stash a thin layer within reach to dodge chills that follow sweaty climbs. If thunder grumbles, drop below ridges early and celebrate the valley with a slow snack. Arrive steady, not heroic, so your first brush, stitch, or saw stroke carries clarity rather than tremor or fatigue.